How to Improve Your Free Throw Shooting Now

This could happen to you

When I give free throw clinics and teach my seven-step method to players, I often see an enormous improvement immediately. This is surprising because the players may only be doing five of the seven steps correctly. They may bounce the ball twice instead of three times. Their elbows might still be out too far or their feet are staggered on the line. Still, the ball is finding the hoop.

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